Peppermint Essential Oil

Peppermint is another staple among families who use herbal remedies.  The essential oil is cultivated from the highly aromatic perennial herb. The leaf of the peppermint plant is highly used in culinary fields.  Due to the refreshing flavour and the therapeutic benefits, it is often used in herbal teas as well.    The active ingredient in this oil is menthol - which is used in everything from soap to toothpaste.  Unlike...

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Lavender Essential Oil

One of the most common essential oils used among families is Lavender due to its many versatile uses.  It is beneficial for assisting in anxiety relief and restful slumber (however if used in excess, it may act as a stimulant).  Lavender is known for it's disinfectant qualities on the scalp and skin, which makes it a perfect oil to use for acne and eczema.   It can also enhance blood circulation and aid in the support of respiratory...

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Ingestion of Essential Oils

One question circling around oils is...  Is it safe to ingest them?  I find this is a highly controversial and delicate matter and in the end, it is up to the individual. My research says this practice is not recommended for the general public.  While there is  a place for ingestion, it should only be done under the supervision and consultation of a trained physician, aromatherapist and/or pharmacist who has a vast knowledge...

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Lemongrass and Lavender Disinfectant

Essential Oils are amazing for creating your own household cleaning products.  These oils have naturally occurring antibacterial properties and are free from the chemical agents that plague many household products in our society.  Oils can be added to your laundry routine and to sanitize your bathroom and kitchen.  You will get amazing "clean" scents without the chemical fumes! Lemongrass is a powerful essential oil; it's attributes...

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Essential Oils and Your Feet

Do you apply essential oils to your feet?? If not, you should!!  Here's why this concept is a good idea: 1. Reflexology and the application of essential oils go hand in hand (or foot in foot?!). You may increase the benefits of the essential oils by following a reflexology chart. 2. The skin on the soles of the feet is less sensitive than the rest of the body. This means there is less of a chance for you to have a reaction...

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Carrier Oils: Coconut Oil (Solid)

:: Coconut Oil :: Refined Vs Unrefined Refined Coconut oil is generally odorless and tasteless and can withstand higher temperatures, which is why many people use it for cooking. Refined coconut oils do not offer the same health benefits of a virgin, completely raw coconut oil, but they are still excellent sources of most of the beneficial fatty acids. Most are refined using a chemical distillation process dependent on lye or other...

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DISCLAIMER

Obligatory Disclaimer The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. The information included on this site is provided for educational and informative purposes only.  The information represents what we have chosen to do to take charge of our own personal health and that of our families....

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