Ingestion of Essential Oils

One question circling around oils is...  Is it safe to ingest them?  I find this is a highly controversial and delicate matter and in the end, it is up to the individual.

My research says this practice is not recommended for the general public.  While there is  a place for ingestion, it should only be done under the supervision and consultation of a trained physician, aromatherapist and/or pharmacist who has a vast knowledge and expertise of essential oils.  

Ingestion of essential oils should be done with caution and only for a short period of time,  as several oils may be toxic to the liver and kidneys.  Always keep in mind the possible interactions between medications that you are prescribed to take by your health care provider.  The chemical breakdown of oils during the digestion process may change the anticipated effects of the oils and may interact with various medications. 

Some essential oils are considered safe by the FDA for oral consumption, among them are basil, bergamot, roman chamomile, cinnamon bark, clary sage, clove, dill, eucalyptus. frankincense, ginger, grapefruit, lemon, lime, lavender, myrtle, nutmeg, oregano, spearmint, peppermint, orange, and thyme.

No mater where you search online, you will find conflicting arguments about the ingestion of essential oils.  Oils should be treated like over-the-counter medications and should not be used too often or in excess.  If you feel ingestion is a method for you, always dilute your essential oils prior to taking them.  

A good rule of thumb is, if you are unsure - apply the oils topically or diffuse them into the air. 

The details, recipes and blends provided on this site are for information purposes only.  I am not a healthcare professional, just a mother who is wanting a natural lifestyle for her family. Please be sure to consult your primary healthcare provider before adding essential oils to your routine.