Lavender Essential Oil

One of the most common essential oils used among families is Lavender due to its many versatile uses.  It is beneficial for assisting in anxiety relief and restful slumber (however if used in excess, it may act as a stimulant).  Lavender is known for it's disinfectant qualities on the scalp and skin, which makes it a perfect oil to use for acne and eczema.   It can also enhance blood circulation and aid in the support of respiratory problems.  The strong scent is also a very effective bug/pest deterrent and is used in many insect repellents.

Lavender oil is mainly extracted from the bright purple flower of the plant, commonly through steam distillation.  The flowers are very fragrant and have been used in potpourris and perfumes for centuries. Due to the fragrant nature of this plant, the oil is very useful in aromatherapy and combines very well with other essential oils and fragrance blends.

It is important to note, lavender essential oil should not be ingested, but rather topically applied or inhaled by means of aromatherapy through a diffuser or other inhalation method.  Ingestion of this oil could cause serious health complications characterized by blurred vision, difficult breathing, burning eyes, vomiting, and diarrhea.

As with many essential oils, it is commonly recommended that women who are pregnant and/or nursing and individual diagnosed with diabetes should generally avoid using lavender until consulting with a primary health care provider.

The details, recipes and blends provided on this site are for information purposes only.  I am not a healthcare professional, just a mother who is wanting a natural lifestyle for her family. Please be sure to consult your primary healthcare provider before adding essential oils to your routine.